Thursday, January 5, 2012
BrainFreeze, Side Cramps, and Toe Cramps!
I have no idea how to cure hiccups, but I think I can help you with BrainFreeze, Toes that get stuck in a cramp, and those side cramps you get when running.
BrainFreeze..this one is easy and works like a charm. As soon as you feel the brain freeze, rub your tongue up on the roof of your mouth until it stops. The heat from your tongue does the trick.
Toes twisted in a cramp (this used to happen alot when I was pregnant) It is tempting to grab your toes in pain, but just put weight on your foot, flattening it back out. Stand up, and it seems to release the tension.
Side Cramps: When you have trouble breathing and your side is in pain while exercising....It seems that there is carbon dioxide (the stuff you exhale) trapped in your lungs. Exhale all of the air out you possibly can, until there is none left to blow out. This should release the trapped CO2, and take in a fresh breath of Oxygen. Breath normally until you feel better.
When your friends come down with any of these, you'll be the genius who knows how to fix it!
BrainFreeze..this one is easy and works like a charm. As soon as you feel the brain freeze, rub your tongue up on the roof of your mouth until it stops. The heat from your tongue does the trick.
Toes twisted in a cramp (this used to happen alot when I was pregnant) It is tempting to grab your toes in pain, but just put weight on your foot, flattening it back out. Stand up, and it seems to release the tension.
Side Cramps: When you have trouble breathing and your side is in pain while exercising....It seems that there is carbon dioxide (the stuff you exhale) trapped in your lungs. Exhale all of the air out you possibly can, until there is none left to blow out. This should release the trapped CO2, and take in a fresh breath of Oxygen. Breath normally until you feel better.
When your friends come down with any of these, you'll be the genius who knows how to fix it!
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